CARE NOTES
Meds and skincare notes.
Study notes only — not a prescription and not a place to buy drugs. Hormone topics need a licensed clinician.
Do not start, increase, or stop medication from this page. Prescription drugs, hormones, and some skincare actives can cause lasting harm.
My log
Private notes on your X account. Not a prescription and not dosing advice.
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Read this first
Hormones, prescription drugs, and strong actives should not be started from a forum note.
ReadHormones: clinician-only layer
Estradiol and anti-androgens show up in discussion. They are prescription drugs and need labs plus follow-up.
ReadSkincare actives (non-prescription)
Sunscreen, moisturizer, retinoids, and acids come up most. Add slowly, use at night, wear SPF by day.
ReadSupplements are not HRT
Vitamins and herbal supplements do not replace prescribed hormones and may interact with drugs.
ReadRisks of DIY medication
Unmonitored hormones and unidentified injectables or pills are the main things this board should avoid.
Read