Supplements are not HRT

Vitamin D, iron, and B12 deficiency need labs. Do not megadose because you look pale or feel tired.

Herbs marketed to feminize the voice, grow breasts, or lower androgens lack solid evidence and can stress the liver. Take the label to a clinician or pharmacist.

Supplements can interact with anticoagulants, antidepressants, and hormones. Mention them whenever a new drug is started.